Health Effects of Coffee დ
Are you fond of coffee? Coffee is one of the most popular beverages in the world. Given its high content of antioxidants and useful nutrients, coffee tends to have a myriad of positive health effects on us. Studies have revealed that those who drink coffee regularly have a lower tendency of developing diseases.
Coffee is a popular drink in the world that is made out of coffee beans –roasted fruit of the Coffee or Coffea Arabica bush. People all around the globe drink coffee to de-stress themselves while bringing into a new wave of positivity and physical wellness.
While there are studies that have revealed the dark side to coffee on consumption, recent research has revealed that there are potential benefits to drinking this beverage at the same time. The all-new study is known to consider several factors that reveal the possible connection between drinking coffee and improved mortality rate. Coffee is, in fact, known to offer protection against common diseases like:
- Type 2 diabetes
- Parkinson’s disease
- Heart attack & stroke
- Liver disease –even liver cancer
Top Health Benefits of Drinking Coffee
If you are a coffee-lover, then there is some good news for you. You can look forward to imbibing the potential health benefits of drinking coffee regularly. Here are some points:
#Improving Energy Levels and Making You Smarter
Don’t you feel refreshed and lively after your sip of coffee first thing in the morning? A large number of coffee-drinkers claim that they cannot do without their mug of coffee right after waking up. Coffee is known to help people in feeling less tired & exhausted by increasing the overall energy levels.
The main reason for this trait is the presence of a stimulant known as “Caffeine” in coffee. Caffeine is, in fact, the most consumed psychoactive compound in the world. Once you drink coffee, caffeine gets mixed in the bloodstream. With the bloodstream, caffeine reaches your brain.
As it reaches the brain, coffee is known to block the inhibitory neurotransmitter –known as “adenosine.” With this, the level of other transmitters including dopamine and norepinephrine tends to increase while leading to improved generation & transmission of neurons.
There have been controlled studies in humans revealing that coffee also helps in improving multiple aspects of the brain function including mood, memory, energy levels, vigilance, reaction times, and the overall mental function.
#Helps in Burning Fat
Whenever you are taking a fat-burning supplement, coffee is a common ingredient that you can come across. In fact, coffee is regarded as one of the natural elements when it comes to providing aid in fat burning.
There are several studies that reveal that coffee helps in boosting the overall metabolism of the body. In fact, it can increase the metabolic rate by as much as 3 percent to 11 percent. There are other studies that claim that coffee is helpful in increasing the rate of fat burning by around 10 percent in individuals who are obese and around 29 percent in people who are lean.
#Improving the Physical Appearance
Caffeine is known to stimulate the nervous system. In turn, the nervous system signals the fat cells to be broken down into body fat. At the same time, this activity also tends to increase the overall levels of adrenaline or epinephrine in the bloodstream. This is referred to as the “fight-or-flight” hormone and helps in preparing the body for carrying out extensive physical activities.
Caffeine from coffee is known to break down the body fat while producing free fatty acids that become available as fuel.
Due to these effects, there is no denying the fact that caffeine through coffee can help in improving the overall physical performance by as much as 11 to 12 percent on an average. Therefore, it is recommended that you should have a strong cup of coffee at least half an hour before you go to your gym.
#Powerhouse of Essential Nutrients
Most of the nutrients that are contained in coffee beans are known to find their way into your mug of freshly-brewed coffee. As per a study, a single mug of coffee is a powerhouse of nutrients containing:
- Vitamin B2 (Riboflavin): 11 percent of the RDI (Reference Daily Intake)
- Vitamin B5 (Pantothetic Acid): 6 percent of the RDI
- Potassium & Manganese: 3 percent of the RDI
- Vitamin B3 (Niacin & Magnesium): 2 percent of the RDI
#Lowering the Risk of Developing Type-2 Diabetes
Millions of people all around the world are affected by Type-2 Diabetes. It results in increased levels of blood sugar in the body due to insulin resistance or the minimized capability of secreting insulin.
This is the reason why coffee drinkers tend to have a reduced risk of developing type-2 diabetes in the long run. Studies have revealed that those who are used to drinking coffee tend to have around 23 to 50 percent reduced chances of getting diagnosed with type-2 diabetes. In fact, another study has associated coffee with reducing the chance of developing type-2 diabetes by as much as 67 percent in some cases.
#Protection from Dementia & Alzheimer’s Disease
Alzheimer’s Disease turns out to be one of the most common types of neurodegenerative disease and one of the leading reasons of dementia all over. The condition is mostly known to affect people around 65 years of age and there is no potential cure out there. However, you can ensure healthy lifestyle chances to remain safe & protected from the disease.
In a recent study, drinking coffee has been associated with minimizing the risks of developing the given conditions significantly. Several studies have revealed that those who drink coffee regularly have a reduced change of developing Alzheimer’s disease by around 65 percent.
#Lowering the Risk of Parkinson’s
Parkinson’s disease is yet another common type of neurodegenerative condition –just after Alzheimer’s. Parkinson’s disease is known to occur due to the death of the neurons that generate dopamine in the body. Just like Alzheimer’s, there is no cure. As such, importance should be given to taking steps that help in preventing the disease.
Studies have revealed that those drink coffee regularly are at a reduced risk of developing Parkinson’s disease –with the overall risk reduction taking place from 32 percent to 60 percent.
In the given case, caffeine found in coffee is known to provide the benefit itself. As such, people who go for a decaf might not be benefitted in the similar manner.
#Providing Protection to the Liver
Liver is a vital organ of the body responsible for carrying out a myriad of vital bodily functions. There are some of the common diseases that might disrupt the normal functioning of the liver –including fatty liver disease, hepatitis, and even liver cancer. Most of these conditions are known to cause “cirrhosis.” In this disease, your entire liver gets replaced by a type of scar tissue.
As per a study, it has been observed that coffee can provide protection against cirrhosis. People who are in the habit of drinking around 4 mugs of coffee every day tend to feature as much as 80 percent reduced risk of developing liver-related diseases.
#Fighting Depression and Making You Happier
Depression tends to be a serious mental condition that could lead to the reduced quality of life. It is highly common –around 4.1 percent of the US population alone is currently undergoing therapies or treatments for dealing with depression.
In a study –the reports of which were published by the Harvard University, it was revealed that women who were used to drinking 4 or more coffee mugs per day had 20 percent reduced chances of getting depressed.
#Lowering the Risk of Specific Types of Cancer
Cancer is rapidly becoming one of the most common reasons of deaths across the world. Cancer is caused due to uncontrolled cell or tissue production in different areas of the body.
When you drink coffee regularly, it can help in providing protection against two specific types of cancers including colorectal cancer and liver cancer.
Liver cancer is known to be the 3rd leading cause of deaths related to cancer in the world while colorectal cancer ranks the 4th in the given scenario. Studies have revealed that coffee lovers tend to have around 40 percent of the overall reduced risk of developing liver cancer.
At the same time, it was observed that those who drank coffee quite frequently had as much as 15 percent of reduced chances of developing colorectal cancer in the long run.
#Lowering the Risk of Heart-related Diseases & Strokes
It is mostly claimed that caffeine in coffee might increase the overall blood pressure. While this is true, still it is possible only with the rise of around 3-4 mm/Hg. There are no studies that are linked to the elevated risks of heart-related diseases due to drinking coffee. Quite contrary, a study revealed that women who used to drink coffee at least 3-4 times a day has a reduced chance of developing heart-related complications.
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By ccaffeinated ღ