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Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.
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A colleague recently walked up to me rolling his shoulders. He listens to the radio. He listens to rock, pop, jazz, anything. Music is something he needs in his life, he’s said more than once. But something odd happened to him recently: He sat in front of a symphony orchestra, and all that familiar tension bunched up in his neck and back and shoulders just melted away.
Benjamin Johnson Sep 11, 2017 277
Sitting cross-legged is regarded as the most basic form of meditation postures. How we sit will affect the level of tranquility during meditation. For a beginner, this is a very important...